Chapter 1

The first chapter guides you from late pregnancy into feeling truly prepared for life with your baby. You’ll learn what’s happening in your body and your baby’s development across each trimester, what symptoms are normal, and when to seek support. We then move into practical and emotional preparation for parenthood — including birth planning, what to expect in the early postnatal days, building your support system, and getting ready for those first weeks at home with confidence and calm.

Chapter 2

The second chapter supports you through the real-life essentials of early parenthood. You’ll get clear, no-judgement guidance on everyday newborn care like feeding, sleep, soothing, safe routines, and understanding your baby’s cues. We’ll also explore pressure-free ways to bond and build connection, help you understand early newborn development and milestones without comparison, and gently support your recovery too — covering physical healing, emotional wellbeing, rest, and self-care so you feel informed, supported, and not alone in this new stage.

Chapter 3

Chapter 3 is a supportive, step-by-step guide to understanding your baby’s sleep and building strong foundations early on. We’ll explain how sleep develops, what’s normal at each stage, and why babies wake — then walk you through gentle, practical methods to encourage better sleep over time. You’ll learn how to spot tired cues, use simple routines, and choose settling approaches that fit your baby and your family, so you feel confident responding to sleep challenges without pressure or judgement.

Curriculum

3 Chapters · 9 Lessons

  1. 1

    Pregnancy

    1. (Included in full purchase)

      Preparing for parenthood

    2. (Included in full purchase)

      Understanding pregnancy stages

  2. 2

    New-Born

    1. (Included in full purchase)

      New-born care basics

    2. (Included in full purchase)

      Bonding with your baby

    3. (Included in full purchase)

      New-born milestones

    4. (Included in full purchase)

      Postpartum self-care

  3. 3

    Sleep Foundations

    1. (Included in full purchase)

      Sleep training for a teething baby

    2. (Included in full purchase)

      The Ferber Method - Sleep Training

    3. (Included in full purchase)

      Transitioning From A Cot To A Bed

What people are saying

Real words from real mums — honest, judgement-free experiences.

”
Honestly, this course was like having a calm, kind expert in my pocket. I was so overwhelmed in late pregnancy, but the videos made everything feel doable. No scare tactics, no ‘perfect routine’ pressure — just real guidance that helped me trust myself with my new-born.
Jessica L.

First time mum

As a second-time mum I thought I’d ‘already know’ all this — but this course was exactly what I needed. It refreshed the essentials, filled in gaps I didn’t realise I had, and helped me feel calmer and more confident this time around. The newborn care and sleep foundations especially gave me simple, realistic routines that worked for our baby, without any judgement. I only wish I’d had it with my first.
Ashley T.

Mum of two

”
I felt so seen watching this course. The postpartum self-care module especially reminded me that I matter too, not just the baby. It helped me prepare emotionally, handle the ups and downs, and feel less alone. I recommend it to every new mum friend.
Anna W.

First time mum

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