About the Course

This practical, parent-friendly course gives you simple, realistic strategies to build healthy eating habits in your home — without stress, guilt, or perfection. You’ll learn: What “healthy eating” actually means for children How to handle picky eating How to reduce sugar without creating obsession How to build balanced meals quickly How to raise confident, intuitive eaters Perfect for parents of children aged 2–12.

Curriculum

5 Chapters · 16 Lessons

  1. 1

    Foundations of Healthy Eating

    1. (Included in full purchase)

      What Does “Healthy Eating” Really Mean for Kids?

    2. (Included in full purchase)

      The Balanced Plate Method

    3. (Included in full purchase)

      Teaching Nutrition Through Cooking

  2. 2

    Picky Eating & Mealtime Battles

    1. (Included in full purchase)

      Understanding Picky Eating

    2. (Included in full purchase)

      New Food Explorer Chart

    3. (Included in full purchase)

      The Division of Responsibility

  3. 3

    Sugar, Snacks & Real-Life Balance

    1. (Included in full purchase)

      Managing Sugar Without Creating Obsession

    2. (Included in full purchase)

      Smart Snacking

  4. 4

    Involving Kids in Cooking

    1. (Included in full purchase)

      Why Cooking with Kids Changes Everything

    2. (Included in full purchase)

      Age-Appropriate Kitchen Tasks

    3. (Included in full purchase)

      Kitchen Helper Chart

    4. (Included in full purchase)

      How to Involve Picky Eaters

    5. (Included in full purchase)

      Making Cooking Fun (Not Stressful)

  5. 5

    Building Lifelong Healthy Habits

    1. (Included in full purchase)

      Raising Confident Eaters

    2. (Included in full purchase)

      Creating a Healthy Food Environment at Home

    3. (Included in full purchase)

      Quick Wins for Busy Parents

Start Your Child's Healthy Eating Journey Today!

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