Is this course for you?

If you've ever found yourself thinking... "Why is my child so angry all the time?" "Nothing I say seems to help." "We're arguing more than we're talking." "I don't know how to respond when they shut down." "My child keeps getting into trouble at school." "I've had phone calls from school about their behaviour." "I want to help, but I don't know where to start." ...then this course is for you. Whether your child is 9 or 16, this course will help you understand what's driving their emotions and behaviour, respond with confidence during challenging moments, and support them both at home and at school.

Curriculum

7 Chapters · 43 Lessons

  1. 1

    Understanding Teen Emotions

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Why Are Teen Emotions So Intense?

    3. (Included in full purchase)

      Behaviour Is Communication

    4. (Included in full purchase)

      Common Triggers for Big Emotions

    5. (Included in full purchase)

      Summary

  2. 2

    Understanding Emotional Regulation

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      What is emotional regulation?

    3. (Included in full purchase)

      From Co-Regulation to Self-Regulation

    4. (Included in full purchase)

      Recognising the Signs of Dysregulation

    5. (Included in full purchase)

      Quick Tips

    6. (Included in full purchase)

      Summary

  3. 3

    Supporting Your Teen During Big Emotions

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Staying Calm When They Aren't

    3. (Included in full purchase)

      The Power of Emotion Coaching

    4. (Included in full purchase)

      What to Say (and What to Avoid)

    5. (Included in full purchase)

      When Your Teen Doesn't Want to Talk

    6. (Included in full purchase)

      Summary

  4. 4

    Practical Strategies for Emotional Regulation

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Building an Emotional Regulation Toolbox

    3. (Included in full purchase)

      Looking After the Basics

    4. (Included in full purchase)

      Helping Your Teen Solve Problems

    5. (Included in full purchase)

      Helping Your Teen Develop Healthy Coping Skills

    6. (Included in full purchase)

      Summary

  5. 5

    Managing Challenging Behaviour

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Responding Instead of Reacting

    3. (Included in full purchase)

      Setting Clear and Consistent Boundaries

    4. (Included in full purchase)

      Natural and Logical Consequences

    5. (Included in full purchase)

      Handling Conflict Calmly

    6. (Included in full purchase)

      Repairing the Relationship After Conflict

    7. (Included in full purchase)

      Summary

  6. 6

    When Your Child Gets Into Trouble at School

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Staying Calm

    3. (Included in full purchase)

      Find out what happened

    4. (Included in full purchase)

      Acknowledge Feelings, Address Behaviour

    5. (Included in full purchase)

      Work With the School

    6. (Included in full purchase)

      Helping Your Child Learn

    7. (Included in full purchase)

      If Your Child Has Been Suspended

    8. (Included in full purchase)

      If Your Child Is Facing Permanent Exclusion (Expulsion)

    9. (Included in full purchase)

      Looking Beneath the Behaviour

    10. (Included in full purchase)

      Summary

  7. 7

    Key Takeaways

    1. (Included in full purchase)

      Takeaways

    2. (Included in full purchase)

      Final thoughts

    3. (Included in full purchase)

      Further Support

Help Your Teen Build Lifelong Emotional Skills

Every calm conversation, every supportive response and every positive interaction helps your child develop the confidence and resilience they'll carry into adulthood. Start today and discover practical strategies that can make a real difference to your family life.

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